Fitness

Neighbors Work Out Together From Their Front Lawns While Practicing Social Distancing

Residents on the West Side of Chicago are banding together, while keeping their distance, to work out daily from their front lawns and driveways. Read more and see how they come together, apart, in the video.
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Cooped Up From Quarantine? Here Are 5 Great At-Home Workouts

With the majority of the world is in self-quarantine, and gyms closing its doors due to the COVID-19 outbreak, a sedentary lifestyle can easily occur. Here are the 5 best at-home workouts you can do.
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At home workout

The Best Online Workouts to Do While Distancing

Being stuck at home doesn't have to mean giving up on your fitness routine. These online videos and workouts will help you sweat it out, while social distancing.
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Mark Wahlberg and Dr. Oz Are Feuding Over Breakfast on Instagram

Mark Wahlberg and Dr. Oz are feuding over breakfast. The actor and the television personality don't see eye-to-eye when it comes to the importance of eating a healthy morning meal. Wahlberg believes breakfast is mandatory while Dr. Oz has been advocating for intermittent fasting. They began...
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Gwyneth Paltrow, 47, Shows Off Toned Physique at Netflix Screening of 'The Goop Lab'

Gwyneth Paltrow is living her best life in her best bod for the premiere of her new docuseries! The 47-year-old actress showed off her toned body during a screening of her Netflix series “The Goop Lab,” hailing from her wellness and lifestyle company, Goop. The series premieres on January 24 and...
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Kate Beckinsale Reveals She Had to Lose Weight for 'Pearl Harbor'

Kate Beckinsale just revealed that she had to lose weight for a specific role. When Beckinsale was still in college, she had a breakout role in Michael Bay’s 2001 drama “Pearl Harbor,” according to Women’s Health . WH's January/February cover star @katebeckinsale is stronger than she's ever been...
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Women Who Exercise May Live Longer, Study Says

A new study has found that women who exercise vigorously appear to live longer, reported “ Today .” Women who exercise appear to live longer, study finds https://t.co/AESQruSvpn — TODAY (@TODAYshow) December 9, 2019 More specifically, physically active women had less of a chance of dying from heart...
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Kim Kardashian Says She Has Gained 18 Pounds in the Past Year

Kim Kardashian West is keeping it real with her fans! The "Keeping Up With the Kardashians" star is keeping her fitness priorities straight. According to People, on Saturday evening, she revealed to her fans that she is trying to lose some weight. According to People , Kardashian posted an...
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Why It's Dangerous to Hold Your Phone While Running

If you’re the type of person who holds their phone while out for a jog, an expert claims you should stop it. The decision may make sense, but facts prove it may be a bad idea. Metro UK spoke with a running expert who warned people that this might lead to a shoulder or hip injury. UK Athletics...
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running on a treadmill

According To Science, Rock Is The Perfect Music For Working Out

According to a scientific study done by sports psychologist Dr. Costas Karageorghis of Brunel University in London, England, the right kind of music can act as a performance-enhancing drug during workouts.
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