AUDIO: Late is Great

April 27, 2018

If you are that fried who's always late, guess what? You're an optimist who's probably going to outlive all those punctual people! A study found that people who are chronically late have more optimistic personality traits, and that has a major impact on overall health and life expectancy. Most people who are always late tend to be late because they have unrealistic expectations about what they can get done in a limited amount of time. Basically, they always believe things will turn out ok. So get off their backs about it!

You can also improve your health WHILE improving your community! A new study found that volunteering for as little as two hours a week is good for your physical and mental health. 75 percent of people who volunteered in the past year said it made them feel better physically, and 93 percent said volunteering  improved their mood. Serious win-win.